HIIT Low Intensity || B E G I N N E R
Hi Yossfittors !! How are you? Hope you are doing well 💓 Today's workout is dedicated to beginners and those who like low intensity workouts. To lose some stubborn fat, and get the shape. Don't need much equipement, bring a bench or a chair and let's begin. I splitted it into 3 circuits, each circuit I repeated it 3 times. The intensity of the workout will increase in each circuit. Circuit n°1: Setup Setup to reverse lunge pistol squat Circuit n°2: Lateral setup (left leg) Lateral setup (right leg) Lateral setup jump Circuit n°3: Incline pushup Bench dip Mountain climber Hands-elevated burpee
