HIIT Low Intensity || B E G I N N E R
Hi Yossfittors !!
How are you? Hope you are doing well 💓
Today's workout is dedicated to beginners and those who like low intensity workouts. To lose some stubborn fat, and get the shape.
Don't need much equipement, bring a bench or a chair and let's begin.
I splitted it into 3 circuits, each circuit I repeated it 3 times.
The intensity of the workout will increase in each circuit.
Circuit n°1:
How are you? Hope you are doing well 💓
Today's workout is dedicated to beginners and those who like low intensity workouts. To lose some stubborn fat, and get the shape.
Don't need much equipement, bring a bench or a chair and let's begin.
I splitted it into 3 circuits, each circuit I repeated it 3 times.
The intensity of the workout will increase in each circuit.
Circuit n°1:
- Setup
- Setup to reverse lunge
- pistol squat
Circuit n°2:
- Lateral setup (left leg)
- Lateral setup (right leg)
- Lateral setup jump
Circuit n°3:
- Incline pushup
- Bench dip
- Mountain climber
- Hands-elevated burpee
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